Think Right

A cheerful heart is good medicine, but a downcast spirit dries up the bones.

Do It Right


Choose to be and think positive. Renew your mind and thoughts.


Words contain power and create. Communicate well, loving and forgiving. Laught a lot!


Be active. Have fun in the sun. Do what you like for 30 minutes, 5 times a week!

Eating & Drinking

Keep hydrated with water, juice and herbs. Eat fresh fruit and vegetables of colour. Read labels – stay away from chemicals, colourants and refined foods.


Sleep 7-8 hours a night. Breathe deep. Pace. Meditate. Relax. Take time out.

Your health is in your hands