Stand Tall

You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster and stronger Remember that.
 
 
 
 

Posture and Ergonomics

Posture is the position in which you hold your body upright against gravity while standing sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during sitting, movement or weight-bearing activities. Good posture prevents strains and injury to your muscles, ligaments and joints and thus prevents unnecessary pain and discomfort. Working or holding the body for too long in one position can cause overuse, injuries and poor appearance.



Ergonomics is the scientific study of people at work. The goal of ergonomics is to reduce stress and eliminate injuries and disorders associated with the overuse of muscles, bad posture, and repeated tasks.
Poor posture can cause:



Effective Ergonomics

When you are sitting, it is important to take care of your SPINE by keeping your EARS in line with your SHOULDERS and SHOULDERS in line with the HIPS. UPPER ARMS should be close to the body and relaxed and WRIST should be in line with FOREARM.

In the Workplace



Your health is in your hands